What to Do About Fatigue
Some interesting tid bits to help decrease fatigue and increase energy
l Exercise – At least 30 minutes per day of walking, playing with children, or intensive cardio activity.
l Eat well – A balanced diet of foods based with fruit, vegetables, and lean protein sources.
l Adequate sleep – Make whatever lifestyle changes are necessary to ensure enough sleep. I mean anything.
l Drink enough water – Eight eight-ounce glasses of water per day.
l Don’t crash diet – Too few calories plus restrictions of certain types of foods spells fatigue.
l Try not to overeat – Your blood supply rushes to that site to digest the overabundance of calories, making your feel energy-depleted.
l Limit caffeine – to no more than two caffeinated drinks daily.
l Move Around – Whether at your desk or on the sofa, once an hour get up and get the blood flowing.
l Have fun – Shoe-horn in some enjoyable activities every day.
l Reduce stress – Institute lifestyle changes, call your friends to chat, laugh a little more, do anything it takes - you DESERVE it!
Have a wonderful week!